Benefits Of Psychodynamic Therapy​

 

• Reduced anxiety and head noise

 

• Increased clarity of thought

 

• Happier and more energised 

 

• Improved quality of sleep

 

• Reduced feelings of overwhelming worry

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• Increased ability to tolerate intense feelings

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• More assertive 

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• More decisive

 

• Better able to express feelings and emotions

 

• A more positive and optimistic attitude

 

• Reduced feelings of guilt and shame         

 

• Better self-image

 

• Relaxed without the need to constantly be busy

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• Live more peacefully and contentedly